Working out while working!

Tagal magrender!

 

Rendering video

 

 

 Working out while rendering video
Working out while rendering video. HAHA
Push-ups, Jumping Jacks, Lunges… parang JOKE lang ūüôā
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Spending our 6th Anniversary

So here I am, composing a blog post while rendering video at work. (and again ruining your plans)

Luna and Pakus

To my kaasaran, boxing, food trip buddy,

Happy 6th Anniversary.

I thought hindi tayo magtatagal ng 3 months or 6 months, because we’re completely opposite. Our punto de vista, upbringing and lifestyle.

Luna and Pakus

Thank you…

…..for teaching me how to be mature in a relationship.

….for your patience.

….for tolerating my workaholic mode.

….for believing in my dreams.

…..for eating my epic fail cooking attempts. Kikiam (sunog na hotdog)

…..for eating my mastered recipe (fried rice and sunny sideup egg)

…..for exchanging your…. to a nuno. (you know what I mean)

…..for hatid sundo kahit ma-late ka sa office, or wala ka nang tulog.

…..for being strong and leading our relationship. Even Dad can’t hold you down. LOL

…..for accompanying me in shopping.

…..for being my reference on make-up, fashion and girl stuff.

…..for understanding my mood swings.

…..for being a family person. Weekends are non-negotiable to you. lahat talo talo na basta weekends.

Luna and Pakus

I’m still trying my best to reciprocate all of your efforts.

Thank you and I love bacon.  =)

Gangnam Style Meets Metal – Eric-Calderone

Sure, my LSS for the past 3 days is Gangnam Style.

Zup Koya Ser! I simply love your dimples, este riffs. Especially how you lip syncing the song.

That guitar solo, just swept me off my feet. LOL

I heard Psy did a cover for this?

Gangnam Style - Psy

Gangnam Style – Psy

Hahaha!

Imbyerna Monday

I had a bad day yesterday.

I went to Walter Mart Tanauan. Nag canvas ako ng Samsung Galaxy III for my sister while waiting for my parents. I ask the staff of Abenson Walter Mart Tanauan to process it, I told them if I can get the receipt because my Dad is in the car (he’s from a therapy session).

 

Scenario 1

Setting: Abenson Walter Mart Tanauan

 

Staff: Ay, mam hindi po pwede ilabas ang receipt.

Me: Nandito yung Credit card at ID ng Daddy ko. Ipapa-sign ko lang sa kanya tapos babalik din ako.

Staff: Ay mam, hindi po talaga pwede.

Me: Hirap maglakad ang Daddy ko, at galing lang siya ng Therapy, okay? Where’s your manager?

Staff went to the manager.

Me followed the staff.

Me to Manager: Miss, pwede ba ilabas yung receipt? My Dad is having a hard time to walk. Ipapa-sign ko na lang sa kanya.

Staff: Naka-wheelchair po ba si Tatang?

Me *almost reached my boiling point*: Hindi, bakit? Kailangan ba nakawheelchair? Gumawa kayo nang paraan. Magkaka-sales kayo di kayo marunong dumiskarte sa customer relations o customer service.

 

*sigh*

Ano ba yan, gusto niyo ng clue? E di, Samahan niyo ko.

Ending? Sinamahan ako ng Manager and Staff sa auto.

 

Scenario 2:

Setting: Jollibee Walter Mart Tanauan

 

My son wants to eat palabok and fries, so pumunta kami ng Jollibee (yikes). Pagkatapos kong umorder I asked their manager for extra ketchup (My son and I loves ketchup.)

Me: Hi! Can I have 3 or 5 ketchups?

Jollibee Manager: Ilan po ba inorder niyong fries?

Me: *hindi pa nakakarecover sa Abenson* Isang large fries, Bakit?

Jollibee Manager: Para malaman ko kung ilan ang ibibigay kong ketchup.

Me: Bakit, nagtitipid ba kayo ng ketchup? Cost cutting? Nevermind! Inyo na yang ketchup niyo.

 

Ending? We realized walang utensils, tissue kasama mga inorder ko. Mukhang nagtitipid nga Jollibee don. At ang manager, dapat marunong sa Customer Service!

 

Why am I making a fuss about ketchup? Naaah. Hindi ketchup, kung hindi Customer Service.

FDA bans 26 Slimming Products!

BEWARE OF CHEAP & ILLEGAL SLIMMING PRODUCTS! YOUR HEALTH IS ALWAYS MORE IMPORTANT THAN MONEY!

The Food and Drug Administration (FDA) has ordered the recall, seizure, and ban of 26 slimming products found to contain amphetamine (stimulant and an appetite suppressant), sibutramine , and steroids.

In a circular, FDA acting Director Suzette Lazo said these ‚Äúslimming products are not registered and not approved or authorized by this office to be sold in the market.‚Ä̬†The slimming products are sold in the form of capsules and slimming coffee.

The banned products are:

1. Ballet Dancer Fat Reducing

2. Bio-Lissom Fat Reducing

3. Brazilian Slimming Coffee

4. Cell Life Slimming Coffee

5. Elegant Shape Fat Reducing

6. Goodliness Fat Reducing

7. Happyslim

8. Leisure 18 Slimming Coffee

9. Lightness Fat Reducing

10. Maggie Fitness Essence

11. Mei Shen Ting Anti-Obesity

12. Modeling Fat-Reducing

13. New Original Lightness Fat-Reducing

14. Pearl White Slimming

15. Perfect Figure Slimming

16. Perfect Slim Fat Reduction Cosmetic

17. Perfect Slim Purely Natural Fat Reduction Cosmetic

18. Pill for Weight Reduction

19. Pretty Model

20.  Qiaomei Fat Binder

21. Qi Xian Nu

22. Seven Days Miracle

23. Shaping Body Fat Loss

24. Slim and Beauty Slimming

25. Slim Up Extra Whitening and Reducing

26. Xianzimei Fat Reduction

FDA said it tested these products and found that they contained amphetamine, which the agency said is a dangerous drug; sibutramine, which was already withdrawn from the market; and steroid, a prescription drug.

‚ÄúFDA’s findings through laboratory tests showed the presence of amphetamine, sibutramine, or steroids, either singly or in combination with each other, in the above products,‚ÄĚ Lazo said.

She warned that these slimming products ‚Äúpose imminent danger or injury to the consuming public and the importation, selling or offering for sale of such is in direct violation of Republic Act No. 9711 or the Food and Drug Administration Act of 2009.‚ÄĚ

Lazo ordered FDA officers all over the country to ‚Äúseize immediately the above identified products from all outlets or establishments where they may be found for custody and proper disposition.‚ÄĚ

The FDA list shows that most of these products came from China.

Source:  JONATHAN M. HICAP, mb.com.ph

I mentioned in my blog post¬†6 days ago that almost all slimming products have side effects. Don’t risk your health just because you want to save money.

Go Natural! Eat your leafy greens and fruits. Drink at least 12 glasses of water. Allot at least 1 hour of Physical Acitivity.

Good thing, I found Optrimax Plum Delite—natural plum fruit, pickled with Green tea, Pu-er tea and Probiotics. =) Safe. Natural. Effective!

Zup Work? I’m back with VENJENZ!

TAPING. POST. PUYAT. WORK. OLD SCHOOL LIFESTYLE IZ BACK.

I just woke up from a deeep sleeep! Nakatulog pala ako pagkatapos kong kumain last night!¬†Its nice to be back. I’m not sure kung bakit di lang ako comfortable ngayon. Work Jitters? Hahaha. Di lang siguro ako sanay ng walang kasama. Sa tagal na din siguro walang practice. Parang newbie ulit ako. HAHA

Alone at work meme

My Fight against Fat Round 4 with Optrimax Plum Delite… Fight!

So today is my Round 4 of Detoxification by taking Optrimax Plum Delite! I weigh myself first thing in the morning and guess what?

What? Optrimax Plum Delite

Readers: What?

I LOST 8 FREAKING POUNDS! ZUP WITH THAT PEOPLE?

O really?

Readers: O RLY? (O really?)

Yes really! I asked my husband to double check if I am not hallucinating. He also checked our weighing scale if it is working properly! HAHA

I lost 8 pounds in 4 days with Optrimax Plum Delite

I lost 8 pounds in 4 days with Optrimax Plum Delite!

From 180lbs down to 172lbs. in 4 days! BOOOMM!

Not bad Optrimax Plum Delite

Not bad Optrimax Plum Delite!

I agree with you Mr. President. Of course, you should take Optrimax Plum Delite with proper Nutrition and Hydration! Drink 12-14 glasses a day! Live in Nutrition Solution Lifestyle!

So far so good! At last I found a natural and safe weight loss product! Hooray to Optrimax Plum Delite!

In the red corner: My Fight against Fat with Nutrition Solution Lifestyle & Optrimax Plum Delite

I’ve been a chubby girl ever since I was a kid. Like any other girls I wanted to be¬†fit¬†and yes…¬†sexy.¬†(HAHA). ¬†I have Zero% discipline on eating. I don’t eat vegetables (My reason back then was “those green little veggies are for animals”) I feel nauseous when I eat vegetables. SERIOUSLY. Go ask my mom about it, this is her Facebook account.¬†Everyday I manage to find an excuse to eat ice cream! HAHAHA! I don’t exercise, you will find me sitting in front of my computer all the time.

Extreme weight Gain:

From 148lbs. to 198lbs. (50 freaking pounds), I extremely gained weight when I went back to work as Post Production Supervisor in 2010. My lifestyle then was KATUTRA. Kain. Tulog. Trabaho! Meaning with Sedentary (minimum/no physical activity) plus eating lots of JUNK food (Processed foods, Fast food, Desserts, etc.)

Turning point & Attempts on Losing weight:

One day I realized that I can’t work properly anymore. I was having a hard time on catching up (literally) with my colleagues, ¬†Hindi na ako makatakbo (which is a MUST kapag sa TV Production ka nagtatrabaho), as well as¬†playing with my son, strolling to the mall, etc. I also had GOUT, to the point I have to use “cane” in order to walk. Until I asked my boss to allow me to work home-based.

Like you,¬†I have tried almost all the slimming products I’ve read in forums, ads, etc. From Xenical, to Fashion Slimming Coffee. NAME IT!¬†Yes it will help you lose weight easily by suppressing your appetite with lots of side effects like palpitations, lightheadedness, etc. Slimming pills are like medicines that treats only the symptoms, NOT the certain disease that you want to get rid of.

Nutrition Solution:

Thanks to Nutrition Solution Lifestyle I’ve learned that you NEED and you MUST equip yourself with proper Nutrition, Detoxification and Exercise in order to achieve optimum Health. “It’s not diet, It’s a complete change of Lifestyle.”

Steps on Managing your Weight:

  • If you want to lose weight you need to cleanse/detox your system first, get rid of toxins from your body.
  • Know you’re current measurements.¬†Measure your height, weight, bust, waist, hips, upper arm, thigh, calf, ankle.
  • Calculate your BMI.¬†http://www.bmicalculator.org/¬†If it says your overweight or obese then proceed.
  • Plot your goals, how many pounds do you want to get rid off and by when? Say, you want to lose 2 pounds a week for 3 months. So that’s approximately 24-25 pounds in 3 months time.
  • To achieve that, set/calculate your calorie goal.¬†http://www.livestrong.com/thedailyplate/¬†Let’s say the result is limit your intake to 2,000 calories per day. Maintain it for 3 months.
  • Eat 5-10 servings of green leafy vegetables and fruits, avoid processed foods, (fast foods, junk foods, red meat, dairy, etc.)
  • Drink at least 12-14 glasses of water.
  • If you want to lose weight fast, walk or exercise at least 1 hour a day.
  • Keep a food & exercise journal, log what, when, where and why did you eat your foods to monitor your calorie intake.
  • Plan or prepare your meals ahead of time. Prepare an “emergency food” like apple just in case you get hungry.
  • Sleep at least 7 hours a day.
  • Keep track on your successes and improvements. Say every sunday is your weigh-in day! Track your progress to keep you motivated for the week ahead.
  • If you are craving for sweets, you can eat fruits or allot a “Cheat day”. Say, every saturday is your cheat day.

By following this I dropped 18lbs. NATURALLY! As of August 30, 2012 I weigh 180lbs.

Product:

So, I discovered this product for detoxification and cleansing your body. It is called Optrimax Plum Delite. It promotes healthy bowel movement for the removal of chemicals and waste from your digestive system.

Optrimax Plum Delite

Optrimax Plum Delite

So…What do I like about this product?¬†It is 100% natural, (LIKE A BOSS!) in a form of a Plum fruit, pickled with Probiotics, green tea and Pu-er Tea – perfect food to add in your Nutrition Solution Lifestyle.

I’ve learned in Nutrition Solution Lifestyle that it is a MUST to read Food labels first!

Optrimax Plum Delite contains the following:

  • Plum – provides zero-fat source of Fiber.
  • Green Tea Powder
  • Pu-er Tea Powder
  • Liquorice Powder
  • Bifidobacterium Longum – Probiotics which is naturally found in our gastrointestinal tract¬†which helps inhibit the growth of harmful bacteria, treats constipation, prevents high cholesterol levels.

Pretty neat, eh?

Preparation: Just open the sachet and eat the plum but do not swallow the pit of the plum!(common sense, haha!) For best results take 1 Plum after Dinner for 5 days and drink at least 12 glasses of water a day.

Caution: Not recommended for children, pregnant or nursing women or anyone with gastrointestinal conditions.

This is my first day to eat this PLUM.

Let’s see if ¬†this will work. HAHAHA!

Day 1 of Eating Optrimax Plum Delite

Day 1 of Eating Optrimax Plum Delite